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Tai Chi

Delivered by: Active Stirling
Last updated: 29/03/2022

A series of slow, controlled movements developing strength, balance and posture.

Active Adults fitness classes are ideally suited for over 50's health – but all adults aged 16yrs+ are also welcome to attend.

Classes take place weekly on Mondays, from 12.30pm to 1.30pm.

Contact us for further details of membership and Pay As You Go prices.

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Physical Activity
Activity
Exercise and Get Fit

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