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Macmillan East Ren Gentle Movement Class

This is a Claimed service
Delivered by: Macmillan East Ren This is a Claimed organisation
Last updated: 13/01/2023

Trained volunteers deliver a gentle movement class on Thursday mornings at Barrhead Foundry (booking essential). The class incorporates yoga, tai chi, chi gung, self massage and mindfulness, and can be done standing or sitting. Afterwards, there’s a chance to have a coffee and a chat.

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  • East Renfrewshire

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Physical Health
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