Coaching & Mindfulness
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Hypnotherapy heightens a state of concentration & focused attention, allowing you to be more open to suggestions & make healthy changes in thoughts or behaviours.
Motivational Coaching can help increase efficiency. It helps create positive surroundings & attract happiness.
Mindfulness - the basic human ability to be fully present, aware of where you are what you are doing, and not overwhelmed by what’s going on around us.
Singing improves mental health, it relieves stress & tension, boosts the mood & confidence. In the form of karaoke it can help seniors recall memories & lyrics from days gone by and provide that all important time for socialisation.
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