NHS Borders Wellbeing Service

Claimed

Delivered by: Joint Health Improvement Team Claimed

Last updated: 18/12/2023

We offer support to people who wish to improve the following:

Emotional wellbeing (18 and over) - stress, anxiety, depression, low mood, bereavement, sleep problems, self-esteem, negative thoughts, relaxation
Being more active (16 and over) - physical activity, exercises
Healthy eating (18 and over) - improved diet, weight management, weight loss, reduction of alcohol consumption
Quitting smoking (12 and over) - smoking cessation

Making changes in your life can be difficult and our trained advisers will offer you support and encouragement to live well. Our advisers offer programmes of support from 1 to 12 sessions where they will use appropriate skills and tools to help you to make changes in your lifestyle.

Scottish Borders

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Food and Nutrition

Mental Health

Conditions

Smoking Addiction

Physical Activity

Self Management

Healthy Eating

Support Network

Contact information

You can use the information below to get in touch with NHS Borders Wellbeing Service

Visit the websiteThis will open in a new window
https://www.nhsborders.scot.nhs.uk/patients-and-visitors/our-services/general-services/wellbeing-service/about-the-wellbeing-service/
Referral InformationThis will open in a new window
https://www.nhsborders.scot.nhs.uk/patients-and-visitors/our-services/general-services/wellbeing-service/how-to-refer/
01896824502Click here to call this organisation
wellbeing@borders.scot.nhs.ukThis will open your default email client

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