Chair Yoga

Delivered by: Institute of Sport & Exercise (ISE) - University of Dundee

Last updated: 25/06/2024

This class offers participants options to progress through a range of adapted yoga stretches and poses on the chair.

The session also includes optional standing and floor exercises and is suitable for individuals with limited flexibility.

The class concludes with relaxation. Monday Tuesday and Friday in Studio 2

Navigate to each location using the following links below

Institute of Sport and Exercise University of Dundee, Nethergate, Dundee, DD1 4HNThis will open in a new window

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https://www.dundee.ac.uk/ise/exercise/active-living
01382384122Click here to call this organisation
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