Move it or Lose it

Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being.

Last updated:

26/11/2024

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Freeland Church, 65 Main Street, Bridge of Weir, PA11 3AEThis will open in a new window

Services

Move it or Lose It

Gentle exercise for all ages and abilities - come along and meet new friends whilst keeping fit.

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https://www.moveitorloseit.co.uk/
fiona.bretherton@moveitorloseit.co.ukThis will open your default email client

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You can use the information below to get in touch with Move it or Lose it

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https://www.moveitorloseit.co.uk/

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