JTTherapy

With years of experience working in mental health delivering social work interventions, coaching and cognitive behavioural interventions, I have a depth of knowledge and experience in working with people seeking support for stress, anxiety, low mood, isolation and thoughts of suicide.

My background offers me insight into the influence of social as well as psychological factors on individuals and their mental and emotional wellbeing.

I provide a safe and secure environment to explore thoughts and feelings or past trauma and provide evidence based skills and techniques to enable clients to manage and maintain strategies as part of their ongoing daily life.