Iyengar Yoga Dunbar
My name is Diane and I'm a certified Iyengar Yoga teacher in Dunbar, East Lothian. Iyengar yoga is a safe, progressive yoga style that was developed by BKS Iyengar - a leading light in bringing the ancient teachings of yoga to the Western world.
Iyengar yoga focuses on correct physical alignment, thoughtful and progressive sequencing of poses and a longer time spent in each pose. It is a very comprehensive practice that can serve you from early childhood into a ripe old age and it's never too late to start!
A regular yoga practice awakens awareness within the body and helps us overcome what can be cured and endure what cannot. It can range from an active, dynamic practice through to a slower, restorative practice. Breathwork (pranayama) is developed initially of awareness of breath in each asana and then into a separate practice.
Classes are carefully designed with student's abilities and ailments in mind.
Last updated:
09/05/2024
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A range of yoga classes to suit both beginners and those with more experience.
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